In the sanctuary of The Fifth Avenue Hotel’s Mansion Ballroom and guests recharged with sounds of Humming Puppy Yoga and Meditation Center’s signature crystal singing bowls, combined with “The Hum”—a unique soundscape of Humming Puppy’s own design. The Hum combines digital and organic sound frequencies of 7.83hz and 40hz. 7.83hz, or the “Schumann Resonance,” mimics the grounding vibrations of the earth. 40hz induces Gamma brainwave activity which encourages cognitive peak performance and concentration.
The evening began with a brief educational experience from Myda El-Magrhabi on the history and benefits of sound meditation, followed by a 45-minute sound bath designed to create a reprieve from our collectively busy lives.
